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Before you jump to Candied Yams recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to candied yams recipe. You can cook candied yams using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Candied Yams:
- Prepare sweet potatoes, peeled & chopped
- Take sugar, divided
- You need brown sugar, divided
- Use salt
- Get vanilla
- Prepare cinnamon
- Use nutmeg
- Provide water
- You need butter, cubed
Instructions to make Candied Yams:
- Turn stove on medium low.. Place the 2 tbsp water in bottom of pot and put in half the yams.
- Pour in half the sugar, brown sugar then add the 2 tbsp salt.
- Place other half of yams on top and put in rest of sugar, brown sugar, & all other seasonings.
- Place lid on HALFWAY. Don't cover completely.
- After about 10-12 minutes you'll see the sugar mixture boiling, DO NOT STIR. Simply flip over the TOP yams and gently push into the sugar mixture. Once flipped place lid back on HALFWAY for another 10-12 minutes.
- Turn off & remove from heat. Place cubed pieces of butter in pot and allow mixture to settle with lid on.
- If you want to add marshmallows, just pour mixture into dish & top with marshmallows, place in oven at 350 for another 10-12 minutes or until marshmallows melt.
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