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We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Be smart when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Make sure that what you have at home is nutritious. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to vegetable - lentil soup recipe. To cook vegetable - lentil soup you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable - lentil soup:
- Get red lentils
- Take potatoes
- You need carrots
- You need leek
- Use celeries
- Provide vegetable broth
- Use paprika
- You need garlic granules
- Get chilli powder
- Use turmeric
- Take Salt,pepper
Steps to make Vegetable - lentil soup:
- Cut all the vegetables in chunks and wash the lentils until the water is clear. Heat up some oil in a pot and fry the vegetables over a medium heat for about 5min
- Add the seasonings and fry for another minute. Add the lentils and mix well. Pour in the broth and bring to the boil. Turn then the heat down and simmer, covered for 20- 25 min.
- Now blend everything. Add some more water if the soup is too thick for you. Add some more turmeric for the colour if you like and season again. If you like you can garnish with som leek,parsley and chilli flakes. Enjoy <3
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