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Vegan coconut lentil soup
Vegan coconut lentil soup

Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Using them for your only source of hydration, conversely, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend solely on water intake.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. To cook vegan coconut lentil soup you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Vegan coconut lentil soup:
  1. Take medium onion
  2. Use minced garlic
  3. Get piece ginger
  4. Take curry powder
  5. You need red curry powder
  6. Prepare cayenne pepper
  7. Prepare can unsweetened coconut milk
  8. Get red lentils
  9. Take unsweetened shredded coconut
  10. Get unsweetened shredded coconut
  11. Get can crushed tomatoes
  12. Get non-dairy Yogurt (for serving; optional)
  13. Get sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
  1. Chop onion, mince garlic, and peel and chop ginger.
  2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
  3. Add garlic and ginger, stirring often (about 4-5 min).
  4. Add both curry powders and stir until begins to stick to bottom (about 1 min).
  5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
  6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
  7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.

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