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Tomato & Lentil Soup
Tomato & Lentil Soup

Before you jump to Tomato & Lentil Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to tomato & lentil soup recipe. You can cook tomato & lentil soup using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Tomato & Lentil Soup:
  1. Get 1 tbsp oil
  2. Get 1 large onion, chopped
  3. Take 3 cloves garlic, chopped and gently crushed
  4. Get 1 (500 g) packet passata
  5. Provide 1 carrot, diced
  6. Prepare 1 handful red lentils
  7. Provide 1 litre vegetable stock. “Marigold” is fine if you’ve no home-made
  8. Use 1 tsp dried thyme
  9. Prepare 1 dollop per soup bowl crème fraîche (Optional)
  10. Use to taste Seasoning
Instructions to make Tomato & Lentil Soup:
  1. Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking.
  2. Add the garlic and fry for 1-2 minutes, gently stirring.
  3. Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme.
  4. Transfer to a blender and whizz to get a nice consistency. Taste and season to taste.
  5. Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished.

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