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Before you jump to Easy Lentil Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to easy lentil soup recipe. To cook easy lentil soup you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Easy Lentil Soup:
- Prepare 1 medium onion, chopped
- Get 1/2 piece red pepper
- You need 1 large carrot
- Use 1 can lentils
- Prepare 1 tsp spicy pepper paste or 1 tomato
- Get 2 clove garlic
- Take tsp salt
Instructions to make Easy Lentil Soup:
- Chop the onion, pepper, and carrot into small pieces.
- Put the chopped veggies in a pot with some oil and saute them.
- In the mean time chop the garlic cloves.
- Season the veggies with salt and pepper. When the onions are gold and the carrots are soft add the chopped garlic and continue frying for 2 minutes.
- Add 4 cups of water and the lentils. Boil for about thirty minutes. Season with salt and pepper as necessary.
- Garnish (10 minutes before the end of the cooking time) with spicy pepper paste or 1 tomato and chopped greens if you have them.
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