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Spicy Lentil Soup
Spicy Lentil Soup

Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

Be wise when you do your grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Your kitchen should be stored with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. To make spicy lentil soup you only need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Spicy Lentil Soup:
  1. You need 1 cup red lentils
  2. Prepare 1 cup coconut milk
  3. You need 3 1/2 cups unsalted vegetable stock
  4. Use 1 (15 oz) can unsalted diced tomatoes
  5. You need 1 1/2 onions chopped
  6. Prepare 1 tbsp minced garlic
  7. Use 2 tsp curry powder
  8. Prepare 2 tsp turmeric powder
  9. Use 2 tsp cumin seeds
  10. Get 1/2 tsp cinnamon
  11. Take 1/4 tsp cardamom
  12. Prepare 1/2 tsp cayenne pepper
  13. Use 1 tsp crushed red pepper
  14. Take 6 oz baby spinach
  15. Take 1 bay leaf
  16. Get to taste salt and pepper
  17. Get 1 lime, cut into wedges
Steps to make Spicy Lentil Soup:
  1. Dice onions and garlic
  2. Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
  3. Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
  4. Add spinach and stir until wilted.
  5. Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.

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