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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Lentil Soup:
- You need 2 cup sliced carrots
- Prepare 2 cup red yellow or orange peppers
- Get 1 1/3 cup Chopped or sliced garlic
- Take 2 cup Chopped onion
- You need 1 can whole peeled tomatoes
- You need 1 1/2 lb lentils
- You need 4 cup chicken, beef, or veggie stock
- Get 4 cup water
Steps to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
- boil lentils until al dented. You do not want them mushy!
- Combine lentils and veggies- let simmer one hour then serve!
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