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Before you jump to Carrot and lentil soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to carrot and lentil soup recipe. You can cook carrot and lentil soup using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Carrot and lentil soup:
- Prepare Carrot medium size
- Provide Tomato
- You need Onion
- Use Red lentil (Masoor dal)
- Provide Garlic pods
- Provide Ginger
- Provide Salt
- Use Sugar (optional)
- You need Pepper powder
- Provide Cinnamon powder
Instructions to make Carrot and lentil soup:
- Wash dal thoroughly and keep aside. Wash and peel carrots and cut into big chunks. Wash and cut the onion and tomatoes into big pieces. Peel ginger and garlic and keep ready.
- Put into the cooker and cook for 2 whistles.. Once cooked cool it completely and make a fine puree out of it.
- Now put the puree into a pan add salt according to taste, add pepper powder, cinnamon powder and sugar and bring to a boil. Taste and adjust the seasoning according to taste. The soup is ready to serve.
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