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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Make sure that what you have at home is healthful. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 17 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Red Lentil Soup:
- You need Soup:-
- Provide Red lentil
- Use Olive oil
- Prepare Onion,finely chopped Medium size
- You need Carrot, diced medium size
- Provide Tomato paste
- Provide Cumin seed
- Take Paprika powder
- Provide Oregano
- Provide Black Pepper crushed
- Take Red Chilli flakes
- You need Salt
- Use Water
- Use Paprika Oil:-
- You need Olive oil
- Get Paprika powder
- Get Red Chilli flakes
Instructions to make Red Lentil Soup:
- Heat 1tbsp of olive oil in deep pan over medium heat.
- Add 1 medium size finely chopped onion to hot oil,with 1/2 tsp of salt.Saute onion until translucent.
- Add 1 medium size chopped carrot and saute for 2-3 minutes.
- Add 1 tbsp tomato paste and stir it for a minute.
- Now add 1 tsp cumin,1/2 tsp paprika, 1/4 tsp crushed black pepper,1/4 tsp oregano,1/4 tsp dry mint powder,1/4 tsp chilli flakes and saute for few seconds.
- Add 1/2 cup red lentil and 4 cups of water.
- Add 1 tsp of salt stir well and bring the soup to a boil on high heat.
- Soup has come to a boil,reduce heat to medium,cover the pan halfway, and cook for 15-20 minute.
- After desired time lentil and carrots are completely cooked.Turn of the heat.Keep soup aside to cool down a bit.
- Take a small pan add 1 1/2 tbsp olive oil, 1 tsp paprika,and 1/2 tsp chilli flakes in small sauce pan over medium heat.
- The moment you see the paprika starting to bubble, remove the pan from the heat.
- Blend the soup in a blender to reach the desired consistency.
- Pour the thick,creamy soup in a big bowl.
- Drizzle small amount of paprika oil before serving.
- Serve delicious creamy soup with bread.
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