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Before you jump to Lentil and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to lentil and vegetable soup recipe. To make lentil and vegetable soup you only need 19 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Lentil and Vegetable Soup:
- Use red lentils(split masoor dal)
- Get yellow lentils(split moong dal)
- Use small carrot cubed
- Take small potato cubed
- Get clarified butter
- Take onion finely chopped
- Provide finely chopped spring onions
- Get minced garlic
- Prepare ginger paste
- You need black pepper powder
- Use tomato chopped
- Provide tomato puree
- Use cumin seeds
- Prepare bay leaves
- Prepare garam masala
- You need chopped capsicum
- Provide coriander chopped
- Get salt
- Prepare sugar
Steps to make Lentil and Vegetable Soup:
- Heat clarified butter in a pressure cooker.Sprinkle cumin seeds and minced garlic.When they sizzle,add chopped onion and toss lightly.Add carrot, potato,red and yellow lentils,tomato and tomato puree, spring onion,ginger paste and salt.Toss all and add water.Pressure cook 3-4 whistles.
- Open lid after pressure releases.Cool and blend well in a blender and strain to discard any residue.Add water or vegetable stock to liquify the soup to desired consistency.Pour soup in a wok and boil.Add chopped capsicum, chopped spring onion,black pepper powder,garam masala,pinch of sugar and boil.
- Serve a bowl of healthy piping hot lentil soup garnished with chopped coriander and fried or toasted croutons.
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