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Before you jump to Creamy kale salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to creamy kale salad recipe. To cook creamy kale salad you need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy kale salad:
- Use Fresh kale
- Use Red onion
- Take Lemon
- Use Raisins
- You need Plain greek yogurt
- Provide Mayo
Steps to make Creamy kale salad:
- Wash kale and remove from stem, then chop up into bite sized pieces
- Dice red onion
- Toss kale, onion, and raisins together in large bowl
- Zest the lemon, and squeeze the juice into a bowl
- Mix lemon juice with yogurt and mayo, and add zest
- Pour dressing over kale mix and toss until evenly coated
- Cover and refrigerate for 3 hours, or overnight
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