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Kale and sausage salad
Kale and sausage salad

Before you jump to Kale and sausage salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Pick water over other drinks. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water consumption.

There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to kale and sausage salad recipe. To cook kale and sausage salad you only need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Kale and sausage salad:
  1. Use large fresh kale leaves washed and cut into thin slices
  2. Take large carrot grated
  3. Take red cabbage washed and cut into thin slices
  4. Prepare spicy Italian sausages (optional)
  5. Get Seasonings
  6. Use lemon juice
  7. Take tab spoon basmati vinegar
  8. You need tab spoon cocounut oil(optional)
Instructions to make Kale and sausage salad:
  1. Pre heat the oven at 160 degrees.
  2. Cut sausages into large pieces. Add seasonings(I used dried rosemary leaves, salt and pepper) place in the oven and cook.
  3. In a medium size bowl, combine together salad vegetables, add vinegar, oil, lemon juice and gently fold together.
  4. Once the sausages are cooked, remove from heat and allow to cool.
  5. Add sausages to salad bowl and gently toss together until well combined.
  6. Serve as a side dish or by self.

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