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Thai red curry
Thai red curry

Before you jump to Thai red curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to thai red curry recipe. To make thai red curry you need 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Thai red curry:
  1. Provide 1 chopped onion
  2. You need 1 sliced red pepper
  3. Provide 1 sliced courgette
  4. You need 1 small thinly sliced sweet potato
  5. Provide 1 tablespoon red curry paste
  6. Get 1 tin coconut milk
  7. Prepare 1 packet defrosted cooked chicken breasts or two fresh chicken breasts
Instructions to make Thai red curry:
  1. Cook onion. Stir.
  2. Add chicken. Stir.
  3. Add courgette. Stir.
  4. Add pepper. Stir.
  5. Add sweet potato. Stir.
  6. Add curry paste. Stir.
  7. Add coconut milk. Stir.
  8. Simmer for approx 20 mins. Serve with rice or noodles. I like noodles!

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