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Before you jump to Root Veg Thai Red Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to root veg thai red curry recipe. To make root veg thai red curry you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Root Veg Thai Red Curry:
- Provide 4-5 carrots, thickly sliced
- Provide 1 onion, roughly diced
- Provide 5 small potatoes or 1 Large, thickly sliced
- Provide 5 cherry toms
- Use 1 tin coconut milk
- You need 3 tbsp red curry paste
- Provide 1 tbsp coconut oil (or alternative)
- Get 1 tsp fish sauce
- Use 1 tsp brown sugar
Steps to make Root Veg Thai Red Curry:
- Prepare the veg
- Heat the oil in a large saucepan then add the curry paste and a tbsp of the coconut milk.
- Allow the paste to cook for a few mins, then stir in the onions. Cook for 5 mins before stirring in the rest of the veg.
- Stir in the coconut milk, sugar and fish sauce, then simmer partially covered for 50 mins or until the veg is tender. Add the tomatoes in about halfway through the cook.
- Serve on its own, with rice and a sprinkling of fresh coriander if the budget will stretch.
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