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Before you jump to Tangy Kale Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to tangy kale salad recipe. You can cook tangy kale salad using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Tangy Kale Salad:
- Take kale leaves
- Get red cabbage
- Take sun dried tomatoes
- Get cashews
- Provide sesame seeds
- Take rice wine vinegar
- Prepare sesame oil
Steps to make Tangy Kale Salad:
- Dice kale and cabbage
- mix vinegar & oil
- crush up cashews
- add all ingredients to mixing bowl
- toss, mix all ingredients
- dump onto a plate or eat out of the bowl
- *note: you can eat right away but is best if you let it marinade over night ;)
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