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Kale and grain salad
Kale and grain salad

Before you jump to Kale and grain salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to kale and grain salad recipe. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Kale and grain salad:
  1. Get black rice
  2. Take quinoa
  3. Provide lentils
  4. Get salt
  5. Get pepper
  6. You need kale, torn into bite sized pieces
  7. Get cherry tomatoes, sliced and deseeded
  8. Provide cucumber, diced
  9. Take red onion, diced
  10. Prepare goat cheese, crumbled
  11. Take chia seeds
  12. Use balsamic vinaigrette
Steps to make Kale and grain salad:
  1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
  2. Toss vegetables.
  3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
  4. Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette

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