Hello everybody, welcome to our recipe site, looking for the perfect Italian stuffed zucchini boats recipe? look no further! We provide you only the best Italian stuffed zucchini boats recipe here. We also have wide variety of recipes to try.
Before you jump to Italian stuffed zucchini boats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.
Select water over other refreshments. Having a soda or cup of coffee from time to time won’t hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water intake.
There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to italian stuffed zucchini boats recipe. To cook italian stuffed zucchini boats you only need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Italian stuffed zucchini boats:
- Provide 3 medium, uniformly-sized zucchini
- Use 1 (24 oz) jar tomato basil marinara, divided
- Get 1 tablespoon olive oil
- Get 1 lb ground turkey or Italian sausage
- Prepare 1/3 cup diced onion
- Use 1 tablespoon minced garlic
- Provide 1/3 diced red bell pepper
- Prepare 1/2 cup chopped mushrooms
- Provide 1/4 cup chopped Italian parsley
- Take 1 tablespoon Italian herb seasoning
- Take 1/2 teaspoon kosher salt
- Use to taste Fresh cracked black pepper
- Prepare 1/4 teaspoon red pepper flake
- Get 1 1/2 cup shredded mozzarella cheese
- Take 1/4 cup shaved parmesan
- You need 3 tablespoon Italian Panko bread crumbs
Steps to make Italian stuffed zucchini boats:
- Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside.
- Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13"x 9" baking dish and add about 1" of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly.
- Add olive oil to a 12" skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat.
- Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes.
- Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce.
- Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL.
- Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown.
If you find this Italian stuffed zucchini boats recipe useful please share it to your good friends or family, thank you and good luck.