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Healthy Cookies with Okara and Rice flour
Healthy Cookies with Okara and Rice flour

Before you jump to Healthy Cookies with Okara and Rice flour recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to healthy cookies with okara and rice flour recipe. You can have healthy cookies with okara and rice flour using 5 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Healthy Cookies with Okara and Rice flour:
  1. You need Fresh okara
  2. Use Rice flour (Joshinko or rice flour for baking)
  3. You need Sugar (such as beet sugar and light brown sugar)
  4. Use Olive oil (or any other oil)
  5. Use Soy milk (or regular milk)
Instructions to make Healthy Cookies with Okara and Rice flour:
  1. [Preparation] Preheat the oven to 170℃.
  2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
  3. Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
  4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
  5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
  6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
  7. It will be crispy again if you toast it in a oven toaster on the next day.
  8. "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
  9. I made a kinako flavor version too.
  10. I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
  11. [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
  12. "Crispy Version Rice Flour and Okara Cookies"
  13. "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
  14. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!

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