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Healthy protein Oats Bar/cookies
Healthy protein Oats Bar/cookies

Before you jump to Healthy protein Oats Bar/cookies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Be sensible when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is healthful. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to healthy protein oats bar/cookies recipe. You can have healthy protein oats bar/cookies using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Healthy protein Oats Bar/cookies:
  1. Provide oats
  2. Get Wheat flour
  3. Use Brown sugar
  4. Take butter…I used amul butter
  5. Provide coco powder
  6. Get flaxseed paste +3 tbsp milk
  7. Get Dry fruits (Almond,cashew,raisins,walnuts,pistachio)
  8. You need Vanilla essence
  9. Take milk powder
  10. Prepare Baking soda
Instructions to make Healthy protein Oats Bar/cookies:
  1. Take a bowl add oats wheat flour,baking soda and coco powder mix well and keep aside
  2. Take another bowl add butter and brown sugar& whisk with whisker till we get creamy texture
  3. Add flaxseed paste and vanilla essence and mix well
  4. Now add dry fruits and mix all the ingredients
  5. Preheat oven 180 degree for 10 minutes
  6. Make small shape bars sprinkle dryfruits and bake for 10 to 15 minutes
  7. After baking cool down the bars and store in air tight container

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