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Healthy Okara Cookies
Healthy Okara Cookies

Before you jump to Healthy Okara Cookies recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some changes. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Here are some tips that can help you save energy, for the most part by making your kitchen more green.

A massive amount of electricity is definitely consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The right temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. You can cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is something we can all perform, without difficulty. It’s about being sensible, usually.

We hope you got benefit from reading it, now let’s go back to healthy okara cookies recipe. You can cook healthy okara cookies using 3 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Okara Cookies:
  1. Use Fresh okara
  2. Take Sugar
  3. Get Milk
Instructions to make Healthy Okara Cookies:
  1. Mix sugar into the okara. Try to crush any okara grains. Mix in milk (or water) if it's too dry.
  2. Spread it out evenly until it is about 2mm thick. Use your hands if you need to. Make sure it's on the thin side.
  3. I used a refrigerator egg holder and plastic wrap to create the round cookie shapes.
  4. Lay on cooking paper and cook in a 500W microwave for about 2 minutes. Flip over and cook another 2 minutes. (This is for 10 cookies).
  5. When they cool, they'll become crispy and ready to eat. Keep an eye on the cookies and adjust the cooking time according to your microwave. Heat until they are crispy.
  6. In this example, → they got burnt a little from baking too much. Make sure you keep an eye on them while they are baking.
  7. Addendum: If you use moist okara (from a local tofu maker), then you won't need to use milk to get the same results.
  8. Addendum: Cook for 3 minutes in a microwave and then for about 90 seconds in a heated toaster oven until they turn a nice color.

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