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Kale and butternut squash salad
Kale and butternut squash salad

Before you jump to Kale and butternut squash salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you already have is nutritious. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to kale and butternut squash salad recipe. You can cook kale and butternut squash salad using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Kale and butternut squash salad:
  1. Get chopped kale
  2. Provide butternut squash cubed
  3. Get shallot minced
  4. Take olive oil
  5. You need balsamic vinegar
  6. Get dijon mustard
  7. Use salt and pepper to taste
  8. Take parmesan cheese
Instructions to make Kale and butternut squash salad:
  1. Preheat oven to 425
  2. toss cubed butternut squash with 2 tablespoons of olive oil season with salt and pepper to taste
  3. Line baking sheet with foil and bake butternut squash for approximately 20 min until tender and lightly golden let cool down
  4. Whisk 5 tablespoons of olive oil, vinegar shallot and dijon mustard in a small bowl season with salt and pepper to taste
  5. Heat 1 tablespoon of olive oil in a large skillet over high heat….Add kale cooking until bright green 1-2 min slightly wilted
  6. Remove from heat add 4 tablespoon of dressing toss to coat transfer kale to a baking sheet or bowl to let cool
  7. Add kale and squash to a large bowl and top with parmesan cheese and either serve in large bowl or divide in bowls for serving

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