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Before you jump to Healthy cookies filled with nuts, seeds, coconut and banana. π€ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to healthy cookies filled with nuts, seeds, coconut and banana. π€ recipe. To make healthy cookies filled with nuts, seeds, coconut and banana. π€ you only need 13 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make Healthy cookies filled with nuts, seeds, coconut and banana. π€:
- You need 1 cup All purpose flour
- Prepare 1 tsp Salt
- Take 2 tbsp Oats
- Get 1/2 tsp Cinnamon powder
- Get 1/2 tsp Baking powder
- Prepare 1/2 tsp Baking soda
- Take 2 tbsp Coconut powder
- Take 1 cup Butter
- Prepare 2 tbsp Orange zest
- Use Walnut 4 chopped
- Take Almonds 5 chopped
- Prepare Pumpkin seeds 5 crushed
- Provide 1 banana mashed
Instructions to make Healthy cookies filled with nuts, seeds, coconut and banana. π€:
- First gather all dry and wet ingredients.
- Mix the dry ingredients. Set aside.
- Second make orange zest
- Chop banana
- Now mash it with a fork.
- Melt the butter in microwave for 20 mins
- Add orange zest
- Now mix well.
- Add dry ingredients
- Make it into a soft dough. When crumbly. Add some milk to make it smooth.
- Flatten it out in plastic wrap and refrigerate for 15 mins.
- The ingredients for garnish
- Chop them.
- Take out the dough and some nuts and mix well. Knead it well and make shapes.
- Garnish with banana paste, then nuts and coconut.
- Bake in the oven for 20 mins. About 180Β°c.
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