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Before you jump to Transformed yams recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Select water over other refreshments. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting all of your hydration from them is a horrendous idea. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is ordinarily one of the keys to really reducing your weight and getting healthy.
There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to transformed yams recipe. You can cook transformed yams using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Transformed yams:
- Get leftover boiled yams
- Use cooking oil
- Get spicy atarodo pepper
- Take small onion
- You need seasoning cube
- Get curry
- You need mixed spices
- Prepare garlic ginger paste
- Use water
Steps to make Transformed yams:
- Cut up the yams into sizable chunks
- Chop up the onion and pepper
- Put a clean pot on fire then add the oil. Once it's heated pour in the onion, pepper and garlic ginger paste. Stir then add the spices. Pour in the chopped yams and mix to combine.
- Pour in 2 spoons of water and stir. Allow to cook for 1 minute then turn off the heat and serve.
- This can be enjoyed as a quick breakfast.
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