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Raw Tuna Kale Teriyaki Sesame Salade with Cashews
Raw Tuna Kale Teriyaki Sesame Salade with Cashews

Before you jump to Raw Tuna Kale Teriyaki Sesame Salade with Cashews recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to raw tuna kale teriyaki sesame salade with cashews recipe. You can have raw tuna kale teriyaki sesame salade with cashews using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Raw Tuna Kale Teriyaki Sesame Salade with Cashews:
  1. Get Kale
  2. Provide Fresh Tuna steak
  3. Prepare rough chopped, unsalted cashews
  4. You need Low sodium Kikkoman Teriyaki sauce- to taste
  5. Use Fresh minced garlic
  6. Prepare Sesame oil
Instructions to make Raw Tuna Kale Teriyaki Sesame Salade with Cashews:
  1. Wash and dry kale very well & tear into large pieces. You'll need a large bunch of kale because it wilts down into nothing, giving you not alot to eat.
  2. Roughly chop your cashews and set aside.
  3. Put the sesame oil in a hot pan with minced garlic and saute for just 20 seconds, then add your kale and saute until wilted.
  4. Pour your teriyaki sauce, to taste, over the sauteed kale and continue to sauté until your kale resembles sauteed spinach or broccoli rabe.
  5. While your kale is sautéing away, slice up your raw tuna into strips and then dice into medium chunks.
  6. Place your sauteed kale in a bowl & add your raw tuna and cashews on top. Add a splash more of teriyaki sauce on top and mix all thoroughly to evenly coat and enjoy!!!. ;)

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