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Kale fried rice
Kale fried rice

Before you jump to Kale fried rice recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your kitchen more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not running as efficiently as they should. In case you can get a new one, they use about 60% less than the old models that are more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to go as often.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living just isn’t that difficult. Largely, all it takes is a little common sense.

We hope you got benefit from reading it, now let’s go back to kale fried rice recipe. To make kale fried rice you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Kale fried rice:
  1. Provide Left over seasoned cooked curry rice
  2. Take Chopped carrots
  3. Get Chopped bell pepper
  4. Get Chopped green beans
  5. Provide Frozen peas
  6. Use Kale(chopped into medium size)
  7. You need Ground all spices
  8. Take Maggi
  9. Take Oil
  10. Prepare Chopped cooked liver
  11. Get Some slices of cucumber and tomato for garnish
Instructions to make Kale fried rice:
  1. In a sauce pan add a little water and a pinch of salt add chopped green beans and cook for 7minutes..drain and set aside
  2. In another pan add little oil then add in chopped carrots,green bell pepper,green beans,frozen peas, chopped kale and chopped cooked liver…add in ground all spices and Maggi and cook for just 5mins den transfer it into a bowl and set aside
  3. In another pan add in little oil then add in seasoned cooked curry rice and stir fry for 3 to 5 minutes then add in stir fry veggies and saute everything together for 5minutes….serve in a plate and enjoy…yum yum

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