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Pulled BBQ Chicken
Pulled BBQ Chicken

Before you jump to Pulled BBQ Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Your home should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to pulled bbq chicken recipe. To cook pulled bbq chicken you need 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Pulled BBQ Chicken:
  1. Prepare 4 chicken breasts (boneless, skinless)
  2. Provide 1 bag hamburger buns
  3. Get Brine Ingredients
  4. Take 8 cup water
  5. You need 1/4 cup light brown sugar
  6. You need 2 tbsp salt
  7. Take Sauce Ingredients
  8. Provide 1 1/2 cup water
  9. Provide 1 1/3 cup barbecue sauce
  10. Take 6 tbsp apple cider vinegar
  11. You need 2 -3 drops hot sauce
  12. Prepare 1 cup onion (finely chopped)
  13. Use 4 clove garlic (minced)
  14. Get 1 dash salt
  15. Take 1 dash black pepper
Steps to make Pulled BBQ Chicken:
  1. Brine:
  2. Combine Brine Ingredients in pot and place on medium heat, stirring occasionally.
  3. Remove from heat when the salt/sugar have dissolved and let cool to room temperature.
  4. Place chicken in plastic bag/bowl and pour in brine to cover.
  5. Place in refrigerator for 4-24 hours.
  6. Remove chicken from brine, rinse, and pat dry.
  7. Sauce/Chicken:
  8. Using the Sauce Ingredients, combine water, bbq sauce, vinegar, hot sauce, onion, and garlic in a heavy pot.
  9. Season the chicken with salt and pepper. Place into sauce pot, ensuring the chicken is covered by the liquid.
  10. Bring to a boil. Once boiling, reduce heat and simmer for 15 minutes (or until chicken is cooked through). Remove chicken.
  11. Boil the sauce until it reduces by about half.
  12. While sauce is boiling/reducing, shred chicken with two forks. Note that the longer you let your chicken sit in the brine, the easier it will shred.
  13. When sauce has reduced, turn heat down to low. Add salt/pepper to taste.
  14. Add shredded chicken to sauce and heat through. Plate onto buns and serve.

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