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Before you jump to Mike's Grilled BBQ Chicken Strips recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Drink water, not alternative beverages. Soda and coffee, when ingested in small amounts, aren’t that bad. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.
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We hope you got benefit from reading it, now let’s go back to mike's grilled bbq chicken strips recipe. To make mike's grilled bbq chicken strips you only need 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Mike's Grilled BBQ Chicken Strips:
- Prepare ● For The Proteins
- Prepare Fresh Chicken Strips [fat trimmed]
- Prepare ● For The Basic Chicken Brine [keep at 38° - optional]
- Prepare Table Salt
- Get Garlic Powder
- Get Onion Powder
- You need Ground Black Pepper
- Take Ice Cubes
- Get ● For The Chicken Marinade
- Prepare Liquid Smoke [not extract]
- Prepare Granulated Garlic Powder
- Get Granulated Onion Powder
- You need Fresh Ground Black Pepper
- Get Cracked Sea Salt
- Get Ground Cumin
- Provide Olive Oil
- You need LG Ziplock Bag
- You need ● For The BBQ Sauce
- Take Your Choice
Steps to make Mike's Grilled BBQ Chicken Strips:
- Start with 2 pounds of fresh - not frozen chicken strips.
- Rinse strips and cut any fat from chicken.
- Brine strips for one hour for added moisture in chicken. [optional step]
- Pat strips dry and add to a Ziplock Bag. Add all Marinade items and massage well. Refrigerate for 1/2+ hour.
- Grill thin chicken strips for 4 to 5 minutes. Add sauce at finish.
- Your choice but Heinz, Jack Daniels and Sweet Baby Rays [especially sweet baby rays] are all great BBQ sauce brands.
- Grilled Porterhouse steak pictured. See directions under my profile.
- Grilled Baby Back Ribs pictured. See directions under my profile.
- Serve BBQ chicken over mashed potatoes.
- Side with chilled cole slaw or a fresh garden salad. If interested see my recipe under cole slaw in my profile. Enjoy!
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