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Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes
Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes

Before you jump to Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone’s active participation. These changes need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

While it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and maybe this small amount of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. You get the greatest energy savings by fully loading the dishwasher just before commencing a wash cycle. Save even more money by air drying and also cool drying your dishes instead of heat drying them.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is definitely something we can all perform, without difficulty. A lot of it truly is merely making use of common sense.

We hope you got benefit from reading it, now let’s go back to mediterranean inspired chicken stew with olives, tomatoes & potatoes recipe. You can have mediterranean inspired chicken stew with olives, tomatoes & potatoes using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
  1. Use chicken pieces (I like bone-in, skin on)
  2. Use salt
  3. Take ground black pepper
  4. Prepare flour
  5. Take oil
  6. You need onion, cut into 1/2" wide slices
  7. Use garlic, peeled and smashed
  8. Provide fresh tomatoes, cut into sixths
  9. Provide bay leaf
  10. Get dried oregano (or 2 to 3 Tablespoons chopped fresh)
  11. Take unsalted liquid (any combo of water, dry white wine, or chicken or veg stock)
  12. Prepare olives
  13. Take olive brine
  14. Use zest of half a lemon (optional)
  15. Prepare lemon juice
  16. Provide potatoes, peeled and cut into 1.5-inch cubes
  17. Provide chopped fresh parsley for finishing
Steps to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
  1. Season chicken pieces with the salt and pepper and then dust on both sides with the flour.
  2. Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. - - Remove chicken from pot and set aside.
  3. Add onion and garlic and saute for about 3 minutes until onion turns translucent. - - Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so.
  4. Add the chicken back along with olives, olive brine, liquid (stock or water). - - Give it a gentle stir and adjust salt seasoning if needed. - - Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally.
  5. Add potatoes and try to submerge them as under the liquid as much as you can. - - You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. - - Simmer, with lid askew for another 20 minutes or so, stirring occasionally.
  6. Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). - - Enjoy with your choice of pasta, rice, or crusty bread. :)

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