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Mike's Pineapple Chicken Skewers
Mike's Pineapple Chicken Skewers

Before you jump to Mike's Pineapple Chicken Skewers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to mike's pineapple chicken skewers recipe. To cook mike's pineapple chicken skewers you need 25 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Mike's Pineapple Chicken Skewers:
  1. Provide Meats
  2. Get 4 Extra Large Boneless Chicken Breasts [fat trimmed]
  3. Get Vegetables & Fruits
  4. Prepare 4 large Green Bell Peppers
  5. Prepare 1 can Pineapple Chunks
  6. Provide 2 large Purple Onions
  7. Use Marinade
  8. Take 1 can 20 oz Dole Crushed Pineapples
  9. Take 1 1/2 cup Teriyaki Sauce [your favorite brand]
  10. Get 1 tbsp Minced Ginger
  11. Take 2 tbsp Garlic Chili Sauce
  12. Get 1 Bottle Teriyaki Miso Sauce [optional] [not to be mixed in marinade]
  13. You need Optional Brine
  14. Provide 1/2 cup Sugar
  15. Provide 1/2 cup Salt
  16. Use Equipment
  17. You need 1 gallon Sized Ziplock Bag
  18. Provide 1 Pair Barbecue Tongs
  19. You need 8 Metal Skewers
  20. Provide 1 large Bowl
  21. Get 1 small Pot
  22. Take 1 Brush
  23. Provide Serving Suggestions
  24. You need 1 Tortilla - Naan - Pita Breads [or bad of your choosing]
  25. Use 1 White Rice
Steps to make Mike's Pineapple Chicken Skewers:
  1. TO BRINE CHICKEN: In a small pot, heat two cups water, salt and sugar until dissolved. Add some ice cubes to cool the mixture down. Pour in large bowl. Add chicken breasts. Add just enough cold water to cover breasts. Add four cups ice and mix up. Place in fridge to brine for five to six hours minimum or no longer than eight hours. You can also pre-cut your chicken into 1"x1" cubes and brine for 2 1/2 to 4 hours.
  2. Add everything in the Marinade section [except for the Teriyaki Miso Sauce] in a Ziplock bag and mix.
  3. Pull chicken from brine and place in marinade bag. Allow chicken to marinate for two hours or longer. Reserve marinade sauce for later use.
  4. Chop all vegetables in 1"x1" cubes. Cut chicken in 1"x1" cubes as well. Thread chicken on metal skewers starting and ending with chicken pieces. Thread vegetables and pineapple in between chicken pieces.
  5. OPTIONAL: Lightly brush constructed skewers with Teriyaki Miso Sauce. This sauce is optional since it does have a slightly bitter Miso taste to it. However, by adding the pineapple chunks, it negates the flavor almost entirely.
  6. Grill until fully cooked at 425° to 450°. Usually about 15 minutes. Be careful not to burn by turning skewers regularly. Serve with Tortillas, Naan bread or any other breads that you can place your chicken in.
  7. You can also bake these. I use a convection oven like the one pictured. If you choose to bake, add chicken chunks, vegetables and pineapples on a nonstick sheet or oven safe liner and bake at 425° for 30 minutes. Serve with white rice.
  8. Lastly, you can use your pineapple marinade to make a thick sauce to drizzle over rice. Do this by bringing marinade to a hard boil and adding 2 tablespoons corn starch mixed with a small amount of water in a seperate bowl. Then, slowly add it to your simmering marinade. Simmer until sauce thickens to the consistency you desire.The longer it simmers the thicker your sauce will become.

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