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Before you jump to Mike's Two Way Grilled Chicken Skewers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to mike's two way grilled chicken skewers recipe. You can have mike's two way grilled chicken skewers using 53 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Mike's Two Way Grilled Chicken Skewers:

1. Get ● For The Protein
2. Take 4 Pounds Fresh Fat Free Chicken Breasts [brined then cubed]
3. Use ● For The Brine
4. Use as needed Water & Ice
5. Prepare 1/2 Cup Salt
6. Provide 1/2 Cup Granulated Sugar
7. Provide 1 tbsp Granulated Garlic Powder
8. Take 1 tbsp Granulated Onion Powder
9. You need ● For The Siriacha Skewers [equal parts sirichas]
10. Use as needed Siriacha Hot Sauce
11. Prepare as needed Siriacha Garlic Chili Sauce
12. Provide as needed Fresh Ground Black Pepper
13. Use 1 tbsp Dried Cilantro
14. You need 1 tbsp Dried Parsley
15. Take 1 tbsp Granulated Onion Powder
16. Get ● For The Turkish Scewers
17. Provide as needed Garlic Olive Oil [enough to coat chicken]
18. Take 4 Drops Liquid Smoke [not extract]
19. Use 1/2 tsp Dried Oregano
20. Take 1/4 tsp Dried Dill Weed
21. Take 1/2 tsp Dried Chives
22. Get 1/2 tsp Fresh Ground Black Pepper
23. Prepare 1/2 tsp Granulated Garlic Powder
24. You need 1/2 tsp Granulated Onion Powder
25. You need 1/2 tsp Ground Cumin
26. Prepare 1/2 tsp Dried Italian Seasoning
27. Use 1/2 tsp Red Pepper Flakes
28. Provide 1 tbsp Dried Cilantro
29. Provide 1 tbsp Dried Parsley
30. You need 1/2 tsp Paprika
31. Get ● For The Breads [olive oil coated & grilled]
32. Prepare as needed 6" Pita Bread
33. You need as needed 6" Garlic Naan Bread
34. Prepare as needed 6" Flour Tortillas
35. Take ● For The Vegetable Scewers & Bread Toppings [as needed]
36. Use Firm Tomatoes [sliced & halved - for your bread]
37. You need Thin 6" Cucumber Spears [for your bread topping]
38. You need Fine Shreadded Lettuce [for your bread topping]
39. Get Red Onions [chop in 1" squares]
40. Provide White Onions [chop in 1" squares]
41. Prepare Bell Peppers [chop in 1" squares]
42. Get Black Olives [for the bread topping]
43. Provide Brown Or White Mushrooms [for bread topping]
44. Use Lemon Wedges
45. Use Green Onions [thin lengths for your bread topping]
46. Use Fresh Cilantro Leaves [for your bread topping]
47. Take Leaves Fresh Cilantro [for you bread topping]
48. Use Leaves Fresh Parsley [for your bread topping]
49. Use ● For The Sides/Options [as needed]
50. Get Siricha Sauces [hot and garlic]
51. Get Garlic Olive Oil
52. You need Tatziki [see my detailed recipe or easy recipe under my profile]
53. Provide Sour Cream

Instructions to make Mike's Two Way Grilled Chicken Skewers:

1. Brine four one pound fat free chicken breasts in 35° ice water.
2. Add 1/2 cup salt, 1/2 cup sugar 1 tbsp granulated garlic and 1 tbsp granulated onion for 2 hours.
3. Cut breasts into 1.5" even cubes for even grilling.
4. Separate chicken cubes evenly in to two large Ziplock bags and season. Marinate both for 1 hour or longer. Reserve any oils and Siriacha Chili mixtures for grilling/coating later.
5. Siriacha Hot Chili Sauce and Siriacha Chili Garlic Sauce pictured.
6. Chop all desired vegetables.
7. Soak wooden skewers in water for 5 minutes. Or, you can use metal skewers. Thread chicken on skewers with a 2.5" onion slice in between each chicken cube for flavor and even grilling.
8. Grill for 7 to 10 minutes [or until juices run clear] and make sure you get a good char on each. Don't over grill tho. Coat with reserved Siriachas and Garlic olive oil as they grill. Know that the Siriacha Skewers will be much hotter with the additional sauce at finish.
9. Feel free to grill your vegetables as well for 7 to 10 minutes on indirect heat. Just lightly coat with olive oil and listed seasonings if so.
10. Grill breads until charred. Just coat lightly with olive oil before.
11. Wrap chicken up in 6"Naan or 6" flour tortillas.
12. Serve on grilled Naan bread or flour tortillas. Construct with the vegetables you and your guests desire. Enjoy! Especially with ice cold beers in thick frosty mugs!

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