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Before you jump to Green Kale Smoothie recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to fix the problems of the environment. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.
A lot of electricity is actually consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. If you’re in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electricity. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and 0F. You can easily minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living is not that difficult. A lot of it truly is basically making use of common sense.
We hope you got benefit from reading it, now let’s go back to green kale smoothie recipe. To make green kale smoothie you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Green Kale Smoothie:
- Take large leaves of Kale
- You need Spinach
- You need florets broccoli
- Use unpeeled english cucumber
- Prepare celery
- Prepare coriander leaves
- Prepare lime
- You need cold water
- Use ice cubes
- Prepare Tabasco sauce (optional)
- Get Worcestershire sauce (optional)
- Use Salt
- You need Pepper
Instructions to make Green Kale Smoothie:
- Wash all the greens,cucumber and broccoli well, under running water in a large colander.
- Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces.
- Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly.
- Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again.
- Squeeze a lime into the smoothie, add salt and pepper and give another blend.
- Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. - Drink to your health.
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