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Greek Salad & Lemon Vinaigrette
Greek Salad & Lemon Vinaigrette

Before you jump to Greek Salad & Lemon Vinaigrette recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to greek salad & lemon vinaigrette recipe. To cook greek salad & lemon vinaigrette you need 16 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Greek Salad & Lemon Vinaigrette:
  1. Get 1 Lettuce
  2. Use 1 cup Spinach Leaves
  3. Provide 3 Fresh Spring Onion chopped
  4. You need 1/2 cup Dill chopped
  5. Get 1/2 Cucumber sliced
  6. Take Capers (optional)
  7. Prepare Croutons (optional)
  8. Prepare Feta (optional)
  9. Get Lemon Vinaigrette:
  10. Provide 5 tablespoons Olive Oil
  11. Take 1/2 Lemon juice
  12. Take 1/2 teaspoon Lemon zest grated
  13. You need 1 teaspoon Sugar
  14. Take 1/2 teaspoon mustard
  15. Get Salt
  16. Use Pepper
Instructions to make Greek Salad & Lemon Vinaigrette:
  1. Wash all your greens and let drain. In the mean time in a small bowl add all the ingredients for the Vinaigrette and whisk. Once the greens have completely drained add into a bowl along with the Capers, Croutons, Feta if you wish, (others enjoy adding Feta into this salad and others don’t, it really is up to what you enjoy eating with your green salad), slowly drizzle the Lemon Vinaigrette and toss. Kali Orexi!!

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