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Before you jump to Simple Vinaigrette Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to simple vinaigrette salad recipe. You can have simple vinaigrette salad using 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Simple Vinaigrette Salad:
- Prepare 50 Grams spinach (1 large handful)
- You need 2 Teaspoons olive oil
- Use 1 Teaspoon balsamic vinegar
Steps to make Simple Vinaigrette Salad:
- Combine olive oil and balsamic vinegar in a small dressing bowl.
- Whisk together the vinegar and olive oil.
- Place spinach in a salad bowl. Pour dressing on top and toss to combine.
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