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Salmon,Balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette
Salmon,Balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette

Before you jump to Salmon,Balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won’t be able to correct the problems of the environment. Each and every family should start making changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not running as economically as they should. If you’re in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.

From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is quite easy to live green, all things considered. It’s related to being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to salmon,balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette recipe. To cook salmon,balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette you need 21 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Salmon,Balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette:
  1. Use Salmon fillet
  2. Get Roasted balsamic beetroot
  3. Use Beetroot
  4. Get Balsamic vinegar
  5. Get Sautéed spinach
  6. Provide Spinach
  7. You need Butter
  8. Get Sweet potato purée
  9. Take Sweet potato
  10. Use Butter
  11. Take Sauce vierge
  12. Get Shallot
  13. You need Tomato
  14. Prepare Basil
  15. Use Extra virgin olive oil
  16. Prepare Caper and raisin vinaigrette
  17. Provide Caper
  18. Use Golden raisin
  19. Take Olive oil
  20. Provide Parmesan crisp
  21. Provide Parmesan
Steps to make Salmon,Balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette:
  1. Cut beetroot into cube around 1-2cm, season them with some salt, black pepper and olive oil, roast it in the oven at 200c for about 6-8 minute or roast until it tender/soft.
  2. While waiting, peel sweet potato and cook them in boiling water until it become really soft
  3. When the beetroot cooked, heat a frying pan and sauté beetroot with some butter, drizzle some balsamic vinegar, let it glazed, and put it a side
  4. Soaked your raisin in hot water and wait until it become tender/slightly soft, put caper and raisin in blender, and a good amount of olive oil while it blend in the blender, let it emulsify together and put it a side.
  5. Once sweet potato cooked, purée or blend them in blender or food processor with some cooking liquor and butter until you get a nice smooth purée and season them to your taste.
  6. Sauté spinach with some butter, salt and black pepper.
  7. For the sauce vierge, blanch tomato in hot boiling water for a few second, and put it in cold water, peel tomato skin and take out the seeds, chop shallot and tomato into small fine dice, put them in a bowl drizzle some olive oil salt paper and throw in chopped basil.
  8. Grated some Parmesan cheese and place it on baking tray with some baking paper in it, put it in oven and let it cook until it become crispy.
  9. Heat up a frypan with some oil, season your salmon with salt and black pepper, cook it skin side down as we want a nice crispy skin result, cook each 3-4 minute each side (depending size of salmon) when it cook it should have a nice crisp and colour on the skin with a nice pink flesh.
  10. Plate it like picture above, or u can plate it as u like ! Enjoy 😊

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