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Before you jump to Banana and Apple smoothie with icecream recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to banana and apple smoothie with icecream recipe. You can have banana and apple smoothie with icecream using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Banana and Apple smoothie with icecream:
- Use riped bananas
- You need full redlicious apples pealed
- Use sugar (optional)
- Provide milk
- Prepare Ice Cream of your choice. Best suited is vaniala
Instructions to make Banana and Apple smoothie with icecream:
- Grind well all the ingredients except ice-cream and make a good shake consistency. I don't use sugar. But if extra sweet required then can be added.
- Pour it into the glass and top it up with icecream of your choice.
- I have used dual icecream from Amul.
- Serve with love.
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