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Before you jump to Lee's Easy Salmon Patties (Cakes Croquettes) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Make smart choices when shopping for groceries. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthy. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to lee's easy salmon patties (cakes croquettes) recipe. To make lee's easy salmon patties (cakes croquettes) you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Lee's Easy Salmon Patties (Cakes Croquettes):
- Take Can Salmon (well drained)
- Take Small Onion (fine diced)
- Prepare Celery Stalks (fine diced)
- Use \2 Green Bell Pepper (fine diced)
- Prepare Seasoned Bread Crumbs
- Use Egg Slightly Beatened
- Prepare Fresh Chopped Parsley
- You need Mayonnaise
- Take Dijon Mustard
- Provide Worcester Sauce
- Prepare Seafood Seasoning (old bay)
- Take Black Pepper
- You need Sleeve Crushed Butter Crackers
- Get Vegetable Oil
Instructions to make Lee's Easy Salmon Patties (Cakes Croquettes):
- Drain salmon well. Pick through and discard any unwanted bones.
- Sauté onion, bell pepper, and celery until soft. I use some butter and olive oil to do this.
- Fold in the rest of ingredients, saving the cracker crumbs and vegetable oil for last. Shape into patty's and coat the outside with the butter cracker crumbs. Cover and place in refrigerator for at least an hour to firm up If using dried parsley, 1 teaspoon is plenty.
- Shallow fry in vegetable oil 4-5 minutes per side until golden brown. Enjoy. Note: These are best eaten hot and and fresh.
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