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Easy Pan-Fried Salmon in Olive Oil
Easy Pan-Fried Salmon in Olive Oil

Before you jump to Easy Pan-Fried Salmon in Olive Oil recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Be smart when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something good. Make sure that what you have on hand is healthful. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to easy pan-fried salmon in olive oil recipe. To make easy pan-fried salmon in olive oil you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Easy Pan-Fried Salmon in Olive Oil:
  1. Take 2 filets Raw salmon
  2. Get 1 tbsp Olive oil
  3. Get 1 clove Garlic
  4. Take 1 Red chili pepper
  5. Take 1 tsp Salt
  6. Prepare 1/2 tsp Pepper
Steps to make Easy Pan-Fried Salmon in Olive Oil:
  1. Sprinkle both sides of the salmon filet with salt and pepper.
  2. Add olive oil, garlic, and chili pepper in a pan, and turn the heat to low. When fragrant, turn the heat up to medium-low. Add the salmon, and pan-fry for 3 minutes.
  3. Turn the salmon over, turn down the heat to low, and cook for 3 more minutes. When cooked 90% through, it's done.

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