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Before you jump to QUICK & EASY FISH FILLET STEW recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we cannot adjust things for the better without everyone’s active involvement. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, for the most part by making your cooking area more green.
A massive amount of electricity is actually consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electricity. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to operate less often, will also save electricity.
The kitchen by itself gives you many small methods by which energy and money can be saved. Green living is not that tough. Mostly, all it will take is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to quick & easy fish fillet stew recipe. To cook quick & easy fish fillet stew you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare QUICK & EASY FISH FILLET STEW:
- Get 400 grams Fish fillet, big chop
- Take 1 cup water
- You need 2 large Tomatoes, chopped
- Use 1/2 tbsp mixed spices
- Prepare 2 small Carrot, matchstick style chop
- Get 1 tsp tomato paste
- Take 1 large Onions, chopped
- Take 1/2 tsp garlic, minced
- Get 1 medium-size green bell pepper, matchstick style chop
- You need 1/2 tsp ginger, minced
- You need 1 cup milk
- Provide 1/4 tsp turmeric powder
- Use Coriander, diced
- Provide Salt
- Use 1 tsp Royco mchuzi mix
- Get Oil for frying
Instructions to make QUICK & EASY FISH FILLET STEW:
- In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them.
- Add in your tomatoes and cook till they are very soft and have produced their juices.
- Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well.
- Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds.
- Add in the milk and water and bring it to a boil. Milk is optional so you can just use water.
- Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 - 7 minutes then add in the bell pepper and cook for an additional 1 minute.
- Switch off the gas, add in the coriander and serve.
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