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Easy Seared Tuna
Easy Seared Tuna

Before you jump to Easy Seared Tuna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to easy seared tuna recipe. To cook easy seared tuna you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Easy Seared Tuna:
  1. You need filet Lean tuna (sashimi grade)
  2. Prepare ●Butter
  3. Provide ●Soy sauce
  4. Provide ●Garlic (sliced)
  5. Prepare Lettuce
  6. Prepare Sprouts (if you have some)
Instructions to make Easy Seared Tuna:
  1. Sear the tuna filet in a frying pan, 1 minute on the first side, 30 seconds on the other over medium heat.
  2. Slice the tuna into 7 mm, then top the slices on a bed of lettuce.
  3. Put the butter and garlic in the pan that you cooked the tuna and sauté until fragrant. Finally, drizzle in the soy sauce.
  4. Lightly simmer, then pour all over the tuna to finish!!
  5. Garnish with sprouts and cherry tomatoes (optional).

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