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Easy Fish Stew
Easy Fish Stew

Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Pick water over other products. Having a soda or cup of coffee every so often won’t hurt you too badly. It is, however, a bad idea to only drink soda or coffee. When you pick out water over other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.

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We hope you got insight from reading it, now let’s go back to easy fish stew recipe. You can have easy fish stew using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Fish Stew:
  1. Prepare Olive oil
  2. Use onion - sliced thin
  3. Use garlic cloves chopped
  4. Use red or green pepper sliced thin
  5. Take sun dried tomatoes sliced thin (optional)
  6. Prepare cod or haddock sliced into 3" pieces
  7. Prepare salmon sliced into 3" pieces
  8. Take 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
  9. Use butter
  10. Get shrimp (optional)
  11. Provide good crusty bread
Instructions to make Easy Fish Stew:
  1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
  2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
  3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
  4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.

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