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Easy to Make ・・Cod with Vegetable An-Sauce
Easy to Make ・・Cod with Vegetable An-Sauce

Before you jump to Easy to Make ・・Cod with Vegetable An-Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Make smart decisions when shopping for groceries. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your cabinets with wholesome foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to easy to make ・・cod with vegetable an-sauce recipe. To make easy to make ・・cod with vegetable an-sauce you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Easy to Make ・・Cod with Vegetable An-Sauce:
  1. Use Cod filets
  2. You need Salt and pepper
  3. You need Sake
  4. You need Plain flour
  5. Prepare Onion
  6. Provide Carrot
  7. You need Green pepper
  8. Take ・For the an-sauce
  9. Get Water
  10. You need Dashi stock granules
  11. Use Soy sauce
  12. Prepare Mirin
  13. Prepare Sugar
  14. Prepare Salt
  15. Provide Katakuriko
  16. Take Water (for dissolving the katakuriko)
Steps to make Easy to Make ・・Cod with Vegetable An-Sauce:
  1. Lightly season the cod with salt, pepper, and sake.
  2. Julienne the vegetables.
  3. Add the water, soy sauce, mirin, sugar, and salt to a pot and bring to a gentle boil. Turn off the heat.
  4. Dust the cod from Step 1 lightly with flour. Heat vegetable oil in a frying pan and pan-fry the cod on both sides until well browned.
  5. While the cod is cooking, add the vegetables from Step 2 to the pot from Step 3. When the vegetables are cooked, add the katakuriko dissolved in water and stir to thicken.
  6. When the cod is done cooking, pour the an-sauce from Step 5 on top. Done.

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