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Mizutaki
Mizutaki

Before you jump to Mizutaki recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Make smart choices when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to mizutaki recipe. To cook mizutaki you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mizutaki:
  1. Use & 1/2 litres Chicken Stock *depending on the size of the pot you use
  2. Take Chicken Thigh Fillets *cut into bite-size pieces
  3. Prepare Tofu *medium soft type such as ‘Momen’
  4. Get Vegetables *cut into the size that is easy to eat
  5. Get e.g. Cabbage, Wombok, Bok Choy, Mizuna, Shungiku (Edible Chrysanthemum), Shiitake, Enoki, Shimeji, Carrot, etc
  6. Take Dipping Sauce
  7. Get Ponzu *Find how to make Ponzu at https://cookpad.com/uk/recipes/6750485-ponzu/
  8. Get Spring Onion *finely chopped
  9. Use Shichimi (Japanese Chilli Spice Mix)
Steps to make Mizutaki:
  1. Half fill a pot with Chicken Stock and heat over a medium high heat.
  2. Add Chicken, Tofu and Vegetables, and cook. When cooked, you may take whatever you like from the pot and enjoy it with Ponzu dipping sauce.
  3. *Note: You don’t need to cook all ingredients at once. As you eat, add more fresh ingredients as necessary and cook.
  4. *Note: After you finish eating this dish, you have a very nice soup left in the pot. This soup should not be wasted. By adding Cooked Rice or Udon Noodles, you can easily enjoy the the soup.

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