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The best chicken and bean casserole
The best chicken and bean casserole

Before you jump to The best chicken and bean casserole recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.

Remember when the only individuals who cared about the environment were tree huggers along with hippies? That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. When you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen alone offers you many small methods by which energy and money can be saved. Green living is actually something we can all perform, without difficulty. A lot of it really is simply making use of common sense.

We hope you got insight from reading it, now let’s go back to the best chicken and bean casserole recipe. You can have the best chicken and bean casserole using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make The best chicken and bean casserole:
  1. Get 1 tbsp vegetable oil
  2. Take 4 chicken breasts (or 6 thighs if you prefer)
  3. Get 2 sticks celery
  4. Use 2 carrots (unpeeled)
  5. Use 6 cloves garlic (use less if you prefer!)
  6. Use 3-4 shallots
  7. You need 2 x 400g tins chopped tomatoes
  8. Prepare 1 can cannellini or butter beans
  9. Take 1 Handful sundried tomatoes
  10. Get 1 tbsp Smoked paprika
  11. You need 1 Stock cube (chicken or veg)
  12. Provide 1 tbsp mixed herbs
  13. Use 1 large spoonful of onion marmalade, chutney or similar
  14. Prepare to taste Pepper
Instructions to make The best chicken and bean casserole:
  1. Chop all veg, as finely or roughly as you like! Add oil, garlic, shallots, carrots and celery to pan and fry over medium heat until shallots are soft.
  2. Chop chicken and add to the vegetables. Stir until sealed (5-10 mins or so)
  3. Add paprika to the mix and stir for a minute, then add the chopped tomatoes, sundried tomatoes, stock cube, herbs, chutney (if using) and pepper.
  4. Stir thoroughly and then simmer on a low heat for around 45 minutes. I like to add the beans about 15 mins before serving.
  5. Serve with creamy mashed potato and peas for a hearty and nutritious meal!

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