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Before you jump to Braised Rainbow Chicken Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to braised rainbow chicken salad recipe. You can cook braised rainbow chicken salad using 9 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Braised Rainbow Chicken Salad:
- Get shredded cabbage white
- Use shredded Purple cabbage
- Take Baby Spinach or chard or kale(chopped)
- Prepare small onion
- Get carrots Julienne
- Take grilled chicken breast
- You need Parsley finely chopped
- Provide Salt and pepper
- Provide minced Garlic
Steps to make Braised Rainbow Chicken Salad:
- Heat your pan with Olive oil and add onions until it's translucent then add Garlic and all the ingredients -shredded white cabbage, shredded purple cabbage, chopped baby spinach or chard or kale, julienne carrots, finely chopped parsley, salt and pepper - except chicken braise for few minutes, season your dish transfer to your plates and add chicken. Enjoy
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