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Cajun Injected Smoked Turkey Breast
Cajun Injected Smoked Turkey Breast

Before you jump to Cajun Injected Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Fill your cabinets with healthy foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to cajun injected smoked turkey breast recipe. To cook cajun injected smoked turkey breast you only need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Cajun Injected Smoked Turkey Breast:
  1. Use For the turkey:
  2. Get (7-8 lb) turkey breast
  3. Use chili powder
  4. Prepare garlic powder
  5. Prepare ground black pepper
  6. Use sea salt
  7. Prepare cayenne powder (1/2 for more heat)
  8. Take warm water
  9. Prepare honey
  10. You need oil (vegetable or light olive is best)
  11. Prepare Other supplies
  12. Take charcoal (if smoker/grill is charcoal)
  13. You need hickory, mesquite or apple wood chips
  14. Prepare Injector syringe with needle
  15. You need Smoker or large grill
  16. Take Water
  17. You need Smoker box (for gas grills)
  18. Take Grill thermometer
  19. Get Meat thermometer
Instructions to make Cajun Injected Smoked Turkey Breast:
  1. Remove turkey breast from package, rinse and then pat dry with clean paper towels. Place on a large platter or foil lined cookie sheet, meat side up.
  2. In a mediun bowl mix together all the dry seasoning. Add the water and honey. Stir with fork to combine until honey is fully melted in. Slowly add oil while continuing to stir constantly.
  3. When everything is well incorporated set 1 tbs of mixture aside. Draw remaining mixture up into injector syringe and inject into turkey breast in several places all over until all of the mixture is used up. Rub reserved mixture all over skin.
  4. Soak wood chips in water for about 15 minutes while you prepare your smoker according to its user manual, or set up a grill for indirect heat if you do not have a smoker. Note: indirect heat means building your fire on one side of the kettle and placing meat over the empty space (usually filled with a "drip pan") on the other side to cook slowly.
  5. When the smoker reaches 300°F, place wood chips directly on coals (or into smoker box placed on flame for gas grills). Place turkey breast on grate and cover tightly with lid. Cook for 2 - 3 hrs, checking every 20 - 30 minutes, replacing coals and chips as needed. Turkey is done when internal temp reaches at least 165°f.
  6. When turkey breast is done remove from smoker, tent loosely with foil and let rest 20-30 minutes before carving.
  7. Note: If the turkey breast begins looking too brown but is not fully cooked you can either tent with foil while still on the smoker or transfer to a 300°F oven (again, tent with foil) to finish cooking.

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