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Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to beef casserole 8 recipe. To make beef casserole 8 you need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Beef Casserole 8:
- Use Ground beef
- Take ground black pepper
- Take salt
- Use granulated garlic powder
- You need ground sirloin
- Get Casserole
- Take crushed butter crackers
- Get potato chips medium crushed
- Use beef broth
- You need large onion chopped
- Provide Topping
- Take medium crushed butter crackers
Instructions to make Beef Casserole 8:
- Preheat the oven to 425° Fahrenheit
- Crush the crackers medium, set aside. Crush the potato chips medium, set aside. Crush the butter crackers fine, set aside.
- Brown the ground sirloin with the spices and onion. If more then a 1/3 cup of juices form, then drain the beef.
- Mix the fine crushed crackers, the 2 cups chips ground sirloin, and beef broth.
- Put into an oven safe skillet that's been heated and sprayed with nonstick spray. Press it in.
- Sprinkle medium cracker crumbs on top bake in the oven for about 30-40 minutes
- Serve I hope you enjoy!!
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