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Protein enriched boat salad
Protein enriched boat salad

Before you jump to Protein enriched boat salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Fill your cupboards with wholesome foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to protein enriched boat salad recipe. You can cook protein enriched boat salad using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Protein enriched boat salad:
  1. You need Kale chane sprouts
  2. Provide soaked peanuts
  3. You need tofu/paneer cut in small cubes
  4. Take Cucumber for boat
  5. Get carrot for oars (boat sticks)
  6. Get tomato for round boat
  7. Provide tomato finely chopped
  8. Take onion finely chopped
  9. Provide Coriander leaves finely chopped
  10. You need lettuce leaves
  11. You need For dressing :
  12. Take tamarind paste
  13. Use red chilli flakes
  14. Use Salt
  15. Use /4 tsp black pepper
  16. Provide Tooth peaks
Instructions to make Protein enriched boat salad:
  1. Boil Kale chane sprouts in water.
  2. Drain sprouts. Don't throw water. Use it in soup or dal.
  3. Mix all ingredients in boiled sprouts.
  4. Add all dressing ingredients. Mix well.
  5. Cut cucumber from center. Screw it. Remove seeds part. Like pic. Cut tomato like wise. Remove pulp. Cut carrot in leaves shape.
  6. Fill salad in cucumber & tomato boats.
  7. Fix tooth peaks in carrot Leaves. Fix in boats. See pic.

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