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Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Be smart when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to super easy ground beef & rice casserole recipe. You can have super easy ground beef & rice casserole using 13 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Super Easy Ground Beef & Rice Casserole:
- Provide main
- Get 1 lb lean ground beef
- Take 1 envelope onion soup/dip mix
- Prepare 1 can cream of mushroom soup
- Provide 1 can water (I used about 85-90% soup can full)
- Get 1 cup uncooked rice (not instant, I used parboiled brown rice)
- Provide 1 medium chopped onion
- Use ground black pepper
- Prepare 1 tbsp Italian dried spice (optional)
- You need finish
- You need 1 cup shredded cheese
- Provide garnish
- Provide chopped green onion (optional)
Instructions to make Super Easy Ground Beef & Rice Casserole:
- What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size
- Preheat oven to 350°F
- Break up your ground beef into the bowl
- Just add the rest of the ingredients to the bowl except cheese and green onions if using.
- Just mix the ingredients in the bowl together
- Give your casserole dish a spray with oil. Dump your meat mixture into the dish.
- Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!
- Bake for one hour.
- Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire.
- Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving.
- Serve, garnish with green onion, cilantro or parsley if desired.
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