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Mexican Casserole with ground beef in slow cooker
Mexican Casserole with ground beef in slow cooker

Before you jump to Mexican Casserole with ground beef in slow cooker recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to mexican casserole with ground beef in slow cooker recipe. You can have mexican casserole with ground beef in slow cooker using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mexican Casserole with ground beef in slow cooker:
  1. Provide 1 lb extra lean ground beef
  2. Take 1 medium onion chopped
  3. Provide 1 small green bell pepper chopped
  4. Take 16 ounces kidney beans, undrained
  5. Take 14 1/2 oz diced tomatoes, undrained
  6. Prepare 8 ounces tomato sauce
  7. Take 1/4 cup water (1 ounce)
  8. Provide 1 envelope reduced sodium taco seasoning
  9. You need 1 tablespoon chili powder
  10. You need 1 1/3 cups instant rice uncooked
  11. You need 1 cup shredded cheddar cheese
Steps to make Mexican Casserole with ground beef in slow cooker:
  1. Brown ground beef and onion in nonstick skillet.
  2. Combine all ingredients in slow cooker, except rice and cheese.
  3. Cook on low for 4-8 hours.
  4. Stir in rice, cover, and cook until tender.
  5. Sprinkle with cheese.
  6. Cover and cook until cheese is melted.

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