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Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Fill your cabinets with nutritious foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to layered cabbage roll casserole recipe. To make layered cabbage roll casserole you only need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Layered Cabbage Roll Casserole:
- Use 1 medium head of cabbage, sliced into ½" strips
- Provide 2 lbs ground beef
- Take 1 small onion, diced
- Use 2/3 cup uncooked rice
- Provide 1 tsp chili powder
- Use 1 tsp ground cinnamon
- Take 1 tsp ground nutmeg
- Get 1/4 tsp ground cloves
- Take 1 tsp garlic powder
- Take 1 tsp crushed red pepper
- Get 1 tsp kosher salt
- Take 1/4 tsp ground black pepper
- Use 24 ounces crushed tomatoes
- Prepare 3 garlic cloves minced
- Provide 15 ounces tomato sauce or 1 cup v8 juice
- You need 2 tbsp red wine vinegar
- Prepare 1 tbsp worcestershire sauce
Instructions to make Layered Cabbage Roll Casserole:
- Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
- Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
- Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
- Top with grated parmesan cheese and or shredded motzerella cheese.
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